Joanizac - Member

Joanizac

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

56.7 kg

Lost so far: 1.0 kg

Current Weight

55.7 kg
Performance: Losing 0.7 kg a Week

Goal weight

49.9 kg

Still to go: 5.8 kg

Joanizac's Weight History

Calories: 272kcal | Fat: 17.34g | Carbs: 2.31g | Prot: 26.46g

A super quick and easy tuna salad.

Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

Calories: 322kcal | Fat: 24.90g | Carbs: 5.26g | Prot: 18.99g

This part pizza and part quiche dish is all flavor.

View Complete Cook Book

	Parmesan Crunchers Cheese Puffs
	Cherry Tomatoes
	Mushrooms
	Bicycling (moderate) - 21/kph
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph