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Jjseven22
Jjseven22
Joined June 2012
Posts
27
Following
3
Followers
3
Weight History
Start Weight
68.9 kg
Lost so far:
3.6 kg
Current Weight
65.3 kg
Performance:
Losing 0.0 kg a Week
Goal weight
61.2 kg
Still to go:
4.1 kg
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Jjseven22's Weight History
View Complete History
Following
yduj57
Last weigh in:
Losing 0.3 kg a Week
RIBEYEZ
Last weigh in:
Gaining 0.2 kg a Week
Cjclover
Last weigh in:
Losing 0.2 kg a Week
Jjseven22's Cook Book
Calories: 113kcal | Fat: 4.72g | Carbs: 18.35g | Prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 225kcal | Fat: 9.17g | Carbs: 10.81g | Prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
View Complete Cook Book
Jjseven22's Recent Food & Exercise
Organic Grade A Brown Eggs
Deli Turkey or Chicken Breast Meat
Cooked Spinach (from Fresh, Fat Added in Cooking)
Running (jogging) - 8/kph
Calisthenics (light, e.g. home exercise)
Bicycling (moderate) - 21/kph
View Diet Calendar