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Jakabowski
Jakabowski
Joined January 2011
Posts
15
Following
4
Followers
9
Weight History
Start Weight
77.6 kg
Lost so far:
9.3 kg
Current Weight
68.2 kg
Performance:
Losing 0.0 kg a Week
Goal weight
61.2 kg
Still to go:
7.0 kg
Follow
Jakabowski's Weight History
View Complete History
Following
cosabellaitaly
Last weigh in:
Losing 0.6 kg a Week
KikiT44
Last weigh in:
Losing 0.8 kg a Week
Jaymac7
Last weigh in:
steady weight
spirakann
Last weigh in:
steady weight
Jakabowski's Cook Book
Calories: 24kcal | Fat: 0.05g | Carbs: 2.08g | Prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
View Complete Cook Book
Jakabowski's Recent Food & Exercise
Smooth Peanut Butter
Gluten Free Bread
Onions
Calisthenics (heavy, e.g. pushups)
Stair Climber (Stepper)
Stretching (yoga)
View Diet Calendar