Iwark
Joined April 2010
Posts
28
Following
5
Followers
8
Weight History

Start Weight
122.5 kg
Lost so far: 0 kg

Current Weight
122.5 kg
Performance: Losing 0.4 kg a Week

Goal weight
57.2 kg
Still to go: 65.3 kg
here are my goals:

gw1: 16 stone (224 pounds)
gw2: 15 stone (210 pounds)
gw3: 14 stone (196 pounds)
gw4: 13 stone (182 pounds)
gw5: 12 stone (168 pounds)
gw6: 11 stone (154 pounds)
gw7: 10 stone (140 pounds)
UGW: 9 STONE (126 POUNDS)

once i reach a goal and keep if off for a week i can buy myself a treat; a new momiji doll :D should keep me fairly motivated coz i love the little things and it'll make me feel like i've earnt them :)

Iwark's Weight History


Following

Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
Life Change
Last weigh in: Gaining 0.1 kg a Week Up
quackisss
Last weigh in: Gaining 0.0 kg a Week Up
 
ilovecreg120809
Last weigh in: Losing 0.3 kg a Week Down

Iwark's Cook Book

Calories: 77kcal | Fat: 3.84g | Carbs: 9.49g | Prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
Calories: 149kcal | Fat: 10.00g | Carbs: 10.22g | Prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Calories: 291kcal | Fat: 25.54g | Carbs: 1.61g | Prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Calories: 302kcal | Fat: 8.23g | Carbs: 50.28g | Prot: 6.89g
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
View Complete Cook Book

Iwark's Recent Food & Exercise


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