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Isof
Isof
Joined August 2010
Posts
14
Following
2
Followers
2
Weight History

Start Weight
80 kg
Lost so far: 2.7 kg

Current Weight
77.3 kg
Performance: Losing 0.3 kg a Week

Goal weight
70 kg
Still to go: 7.3 kg
21 year old student in my second year Undergraduate Politics with International Studies. Working part-time in a Supermarket.

I'm originally from Norway, but live in Warwickshire, UK where I share a flat with my partner. I like to read, go for walks, listen to music, cook, bake, travel.

Isof's Weight History

View Complete History

Following

restlesshope
Last weigh in: Losing 2.1 kg a Week Down
 
skog
Last weigh in: steady weight Steady

Isof's Cook Book

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 436kcal | Fat: 18.88g | Carbs: 48.73g | Prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Calories: 250kcal | Fat: 13.81g | Carbs: 28.99g | Prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
Calories: 494kcal | Fat: 10.74g | Carbs: 65.16g | Prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
View Complete Cook Book

Isof's Recent Food & Exercise

  Cod Liver Oil
  Spicy Lentil Soup in A Cup
  Apple Juice
  Swimming (moderate)
  Running (jogging) - 8/kph
  Running - 11/kph
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