IThinkICan - Member

IThinkICan

Joined June 2008

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Weight History

Start Weight

69.4 kg

Lost so far: 12.2 kg

Current Weight

81.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 20.4 kg

Jessica :-)

Tired of my pants not fitting.

IThinkICan's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

Calories: 209kcal | Fat: 11.92g | Carbs: 7.37g | Prot: 16.78g

If you're missing sweets and like cheesecake, this is a good substitute.

Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g

A great substitute for waffles.

Calories: 540kcal | Fat: 40.18g | Carbs: 10.65g | Prot: 35.70g

Pasta-like in texture, without the pasta carbs that's fast & easy.

View Complete Cook Book

	Light Mozzarella String Cheese
	Nips Sugar Free Hard Caramel Candy
	Hard-Boiled Egg
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph
	Walking (brisk) - 6.5/kph