Guru1950 - Member

Guru1950

Joined January 2010

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Weight History

Start Weight

76.2 kg

Lost so far: 0.9 kg

Current Weight

77.1 kg
Performance: Losing 0.4 kg a Week

Goal weight

71.7 kg

Still to go: 5.4 kg

Guru1950's Weight History

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 425kcal | Fat: 4.60g | Carbs: 8.11g | Prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

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	Provolone Cheese
	Diet Pepsi (20 oz)
	Baked Potato Chips
	Running (jogging) - 8/kph
	Golf (cart)
	Calisthenics (light, e.g. home exercise)