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Gildartz
Gildartz
Joined April 2014
Posts
31
Following
1
Followers
2
Weight History
Start Weight
99.8 kg
Lost so far:
0 kg
Current Weight
99.8 kg
Performance:
steady weight
Goal weight
81.6 kg
Still to go:
18.1 kg
Follow
Gildartz's Weight History
View Complete History
Following
thathawtguy
Last weigh in:
Losing 2.5 kg a Week
Gildartz's Cook Book
Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
View Complete Cook Book
Gildartz's Recent Food & Exercise
Flavors French Vanilla Ground Coffee
Bagel Thins - Plain
2% Reduced Fat Milk
Walking (moderate) - 5/kph
Sitting
Circuit Training
View Diet Calendar