GerdWest - Member

GerdWest

Joined January 2013

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Weight History

Start Weight

105.3 kg

Lost so far: 0.8 kg

Current Weight

104.5 kg
Performance: Losing 1.8 kg a Week

Goal weight

92 kg

Still to go: 12.5 kg

GerdWest's Weight History

Calories: 201kcal | Fat: 2.60g | Carbs: 19.33g | Prot: 24.68g

Hähnchenbrust auf mediterranem Gemüse.

View Complete Cook Book

	Landschinken Mild Geräuchert (11.4g)
	Vollkornbrot (65G)
	Hähnchen-Salami
	Driving
	Housework
	Shopping