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Gal_Rex
Gal_Rex
Joined January 2016
Posts
265
Following
70
Followers
76
Weight History
Start Weight
86.2 kg
Lost so far:
3 kg
Current Weight
83.2 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
58 kg
Still to go:
25.2 kg
Follow
Intermittent fasting 16:8.
Mål 1: 80kg och äta mer grönsaker och fiberrik mat.
Mål 2: 75 kg
Mål 3: 70 kg
Mål 4: 65 kg
Mål 5: 60 kg
Mål 6: 55 kg
Nu kör vi!
Gal_Rex's Weight History
View Complete History
Following
anna_jyre
Last weigh in:
Losing 0.2 kg a Week
HÃ¥kan Ferner
Last weigh in:
Losing 0.7 kg a Week
Kasia_1981
Last weigh in:
Losing 4.2 kg a Week
Aleks8119
Last weigh in:
Losing 0.7 kg a Week
View All
Gal_Rex's Cook Book
Calories: 121kcal | Fat: 4.80g | Carbs: 17.91g | Prot: 3.03g
Grönsakssoppa
Len och härlig grönsakssoppa fullproppad med vitaminer och mineraler.
View Complete Cook Book
Gal_Rex's Recent Food & Exercise
Real Mayonnaise
Paprika Fylld med Ris och Kött
Toasted White Bread
Driving
Cleaning
Weight Training (Bodybuilding)
View Diet Calendar