Futurest - Member

Futurest

Joined June 2014

Posts

849

Following

115

Followers

588

Weight History

Start Weight

81 kg

Lost so far: 3.3 kg

Current Weight

77.7 kg
Performance: Losing 5.6 kg a Week

Goal weight

80 kg

Still to go: 2.3 kg

Futurest's Weight History

	DPN15K
	Last weigh in: Gaining 3.5 kg a Week

View All

Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g

Сырники из творога и яичного белка.

Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g

Сочные котлеты.

View Complete Cook Book

	Котлета Рыбная
	Творог Зерновой
	Nectarines
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph
	Weight Training (Bodybuilding)