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Fluke86
Fluke86
Joined May 2013
Posts
123
Following
7
Followers
8
Weight History
Start Weight
90 kg
Lost so far:
11 kg
Current Weight
101 kg
Performance:
Losing 1.8 kg a Week
Goal weight
85 kg
Still to go:
16 kg
Follow
Цільова вага 79 LBM +12% fat
175-200 Protein x 4 = 700
100-175 Carbs x 4 = 700
65-87 Fat x 9 = 790
2200 kcal
Fluke86's Weight History
View Complete History
Following
Evhenyy
Last weigh in:
Losing 1.0 kg a Week
Nedkras
Last weigh in:
Losing 0.4 kg a Week
curly_polly
Last weigh in:
Losing 3.5 kg a Week
Autumn Pearl
Last weigh in:
steady weight
View All
Fluke86's Cook Book
Calories: 147kcal | Fat: 1.28g | Carbs: 6.45g | Prot: 27.99g
Протеиновое Желе
Вас минимум времени, побалуйте себя.
View Complete Cook Book
Fluke86's Recent Food & Exercise
Протеин Just Whey
Кефир 2,5%
Творог 0,5%
View Diet Calendar