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Fitat58
Fitat58
Joined May 2009
Posts
51
Following
0
Followers
0
Weight History
Start Weight
80.3 kg
Lost so far:
0.6 kg
Current Weight
80.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70.3 kg
Still to go:
10.6 kg
Follow
I am 59 and always been trying to lose weight. I am really determined that by healthy eating and exercise I can get down to 11stone in the next few months and stay there. Normally when I lose weight I reach my goal and then I put it all back on and more besides. So here goes to being slim for my next birthday and staying there.
Fitat58's Weight History
View Complete History
Fitat58's Cook Book
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 53kcal | Fat: 0.16g | Carbs: 13.63g | Prot: 0.84g
Papaya Salsa
Delicious salsa topping for pork or chicken.
Calories: 148kcal | Fat: 3.57g | Carbs: 22.56g | Prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calories: 435kcal | Fat: 4.01g | Carbs: 85.70g | Prot: 22.78g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
View Complete Cook Book
Fitat58's Recent Food & Exercise
Milk (Nonfat)
Cinnamon
Impact Whey Protein (25G)
Walking (exercise) - 5.5/kph
High Intensity Interval Training (HIIT)
Hula Hoop
View Diet Calendar