Firesign - Member

Firesign

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

64.0 kg

Lost so far: 0 kg

Current Weight

64.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

58.5 kg

Still to go: 5.4 kg

My name is Susan. I live in the Raleigh/ Durham North Carolina area. I'm married 40 yrs to a wonderful man. I have 3 children and 5 grandchildren. I'm a mammographer. ( I do mammograms).

Firesign's Weight History

View Complete History

Following

	CGaroutte
	Last weigh in: Losing 0.8 kg a Week

	bcbloyd
	Last weigh in: Losing 2.2 kg a Week

Firesign's Cook Book

Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

Calories: 239kcal | Fat: 12.37g | Carbs: 11.26g | Prot: 21.35g

Tuna and Mushroom Salad

Even if you're not a mushroom lover, you very well might enjoy this recipe.

Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Calories: 207kcal | Fat: 15.82g | Carbs: 6.18g | Prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

View Complete Cook Book

Firesign's Recent Food & Exercise

	Tap Water
	Turkey Pepperoni 70% Less Fat
	Cream Cheese Spread
	Driving
	Walking (exercise) - 5.5/kph
	Desk Work

View Diet Calendar