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Empebi
Empebi
Joined January 2010
Posts
10
Following
3
Followers
3
Weight History

Start Weight
66.2 kg
Lost so far: 1.6 kg

Current Weight
64.6 kg
Performance: Losing 0.0 kg a Week

Goal weight
59.0 kg
Still to go: 5.7 kg
I lost about 40 pounds last year with Weight Watchers, using the Point system, and journaling my food.

This year, I decided to put the monthly charge to joining Curves, or a gym, and try to use this system for my journaling. I wish I could get it to count "points", because that was working so well for me. I'll just have to see how this goes.

Empebi's Weight History

View Complete History

Following

DWE2015
(only visible to followers)
 
evanstonmomcpa
Last weigh in: Losing 0.1 kg a Week Down
mrspdl
Last weigh in: steady weight Steady
   

Empebi's Cook Book

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calories: 225kcal | Fat: 2.67g | Carbs: 36.30g | Prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
Calories: 139kcal | Fat: 2.25g | Carbs: 24.66g | Prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Calories: 164kcal | Fat: 9.00g | Carbs: 0.69g | Prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
Calories: 185kcal | Fat: 6.09g | Carbs: 19.28g | Prot: 12.72g
Ricotta Pancakes
Pancakes for a queen.
View Complete Cook Book

Empebi's Recent Food & Exercise

  Light Creamy Swiss Cheese
  Romaine Lettuce
  Deli Thin Sliced Honey Turkey Breast
  Walking (brisk) - 6.5/kph
  Walking (exercise) - 5.5/kph
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