Ellen Jean - Member

Ellen Jean

Joined January 2013

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Weight History

Start Weight

97.5 kg

Lost so far: 12.2 kg

Current Weight

85.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

65.8 kg

Still to go: 19.5 kg

Ellen Jean's Weight History

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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	Avocados
	Single Cream
	Egg
	Bicycling (slow) - 18/kph
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)