Dre13 - Member

Dre13

Joined March 2008

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Weight History

Start Weight

78.0 kg

Lost so far: 3.2 kg

Current Weight

74.8 kg
Performance: Losing 3.2 kg a Week

Goal weight

65.8 kg

Still to go: 9.1 kg

Dre13's Weight History

	dianamg81
	Last weigh in: Gaining 0.1 kg a Week

Calories: 312kcal | Fat: 7.41g | Carbs: 33.75g | Prot: 30.91g

Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.

Calories: 171kcal | Fat: 10.25g | Carbs: 12.18g | Prot: 10.61g

Fresh colorful salad with lots of protein from edamame (soy beans).

Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g

Taste like regular muffins and are yummy.

Calories: 45kcal | Fat: 0.40g | Carbs: 10.46g | Prot: 2.01g

A yummy, filling vegetarian meal.

Calories: 363kcal | Fat: 5.51g | Carbs: 62.62g | Prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

View Complete Cook Book

	Light Tuna Fish (Drained Solids in Water, Canned)
	Chewy Lowfat Granola Bars - Chocolate Chunk
	Activia Light Yogurt
	Running - 10/kph
	Walking (exercise) - 5.5/kph
	Desk Work