Dragonfly87 - Member

Dragonfly87

Joined April 2008

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Weight History

Start Weight

102.5 kg

Lost so far: 0 kg

Current Weight

102.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 11.8 kg

Dragonfly87's Weight History

Calories: 275kcal | Fat: 5.32g | Carbs: 18.18g | Prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g

A very delicious and low carb way to enjoy chicken.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

	Shakes - Lower Carb Creamy Chocolate
	Apples
	Finely Shredded Mexican Style Four-cheese Blend Cheese
	Bicycling (slow) - 18/kph
	Housework
	Walking (exercise) - 5.5/kph