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Donice
Donice
Joined April 2010
Posts
10
Following
4
Followers
7
Weight History
Start Weight
137.4 kg
Lost so far:
5.4 kg
Current Weight
132.0 kg
Performance:
Losing 0.5 kg a Week
Goal weight
113.4 kg
Still to go:
18.6 kg
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Donice's Weight History
View Complete History
Following
sharae79
Last weigh in:
Losing 1.4 kg a Week
Judi B
Last weigh in:
steady weight
stonja
Last weigh in:
steady weight
ginabarnes
Last weigh in:
steady weight
Donice's Cook Book
Calories: 27kcal | Fat: 1.40g | Carbs: 4.08g | Prot: 0.27g
Chocolate Covered Strawberries
Deliciously sweet with the perfect touch of chocolate.
Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
View Complete Cook Book
Donice's Recent Food & Exercise
Extra Lean Ground Turkey
Chai Black Tea (Decaffeinated)
Crab Classic Leg Style (Imitation Crab Meat)
Dance (fast step, aerobic)
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar