Doc sLaughter
Joined April 2013
Posts
6
Following
0
Followers
4
Weight History

Start Weight
90.9 kg
Lost so far: 0.9 kg

Current Weight
90.0 kg
Performance: Losing 3.2 kg a Week

Goal weight
59.0 kg
Still to go: 31.1 kg
My name is Shelby and this is the first time I've REALLY been serious about loosing weight. I love food. I'm a compulsive binge eater/grazer and this needs to change. I still want to love food, but I want to be able to CONTROL my love for food and not get carried away snacking.

My profile picture is how I look starting out (200.5 lbs, 5'10"). I can't wait until I've lost enough weight to be able to tell a side-by-side difference!

Doc sLaughter's Weight History

Doc sLaughter's Cook Book

Calories: 147kcal | Fat: 6.21g | Carbs: 17.79g | Prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Calories: 252kcal | Fat: 9.95g | Carbs: 27.47g | Prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
View Complete Cook Book

Doc sLaughter's Recent Food & Exercise


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