Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DeenaT
DeenaT
Joined August 2008
Posts
43
Following
1
Followers
1
Weight History
Start Weight
63.3 kg
Lost so far:
4.1 kg
Current Weight
67.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
56.7 kg
Still to go:
10.7 kg
Follow
I am a 54 years old teacher. I teach children with learning disabilities and mental handicaps in sunny south Florida. I have struggled with my weight since I was young. It was only about a 20 pound problem which I was able to take off (and regain) quite regularly. In my early 40's it became a 60 pound problem. I had ballooned up to 180+. I was miserable. I found a diet club and within 6 months lost 60+ pounds. I have to say that I have kept the bulk of it off but still yo-yo back and forth 20 pounds. I used to love exercising but now I am very unmotivated. I hope to make this weight loss permanent.
DeenaT's Weight History
View Complete History
Following
information
Last weigh in:
Losing 5.4 kg a Week
DeenaT's Cook Book
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
View Complete Cook Book
DeenaT's Recent Food & Exercise
Boneless & Skinless Chicken Breasts
Walnut Halves & Pieces
Cholesterol Free Canola Mayonnaise
Walking (exercise) - 5.5/kph
Standing
Sitting
View Diet Calendar