Daria28081 - Member

Daria28081

Joined June 2018

Posts

Following

Followers

Weight History

Start Weight

87 kg

Lost so far: 8 kg

Current Weight

95 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 30 kg

Daria28081's Weight History

Calories: 200kcal | Fat: 10.24g | Carbs: 6.68g | Prot: 22.53g

Легкий салат из курицы.

Calories: 172kcal | Fat: 6.22g | Carbs: 2.84g | Prot: 24.69g

Быстро, вкусно и полезно.

Calories: 24kcal | Fat: 0.95g | Carbs: 0.99g | Prot: 2.98g

Не то что в магазине.

View Complete Cook Book

	Кефир 3,2%
	Cardio
	Calisthenics (heavy, e.g. pushups)
	Jumping Jacks (Star Jumps)