Cool Water - Member

Cool Water

Joined March 2008

Posts

Following

Followers

Weight History

Start Weight

52.9 kg

Lost so far: 0.3 kg

Current Weight

53.2 kg
Performance: Gaining 0.6 kg a Week

Goal weight

45.4 kg

Still to go: 7.8 kg

WEIGH DAILY EACH MORNING!

MY DIET PLAN:
1000 Calories a day.

TYPE OF FOOD EATEN:
ANY: As long as it's NOT over 1000 calories a day!

MY EXERCISE:
Bodyweight

DONE DAILY:

10 FLYES
10 BENT OVER ROWS
10 GOODMORNINGS
10 HALF SQUATS

Cool Water's Weight History

View Complete History

Following

	buzybeans
	Last weigh in: Losing 0.0 kg a Week

	bestboysmom
	Last weigh in: Losing 1.4 kg a Week

	dwhummers
	Last weigh in: steady weight

	joanne4801
	Last weigh in: Gaining 0.8 kg a Week

Cool Water's Recent Food & Exercise

	Bran Flakes
	Vitamin D Whole Milk
	herb garlic chicken restaurant meal
	Bowling
	Housework
	Calisthenics (light, e.g. home exercise)

View Diet Calendar