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Clemsipad
Clemsipad
Joined July 2011
Posts
23
Following
1
Followers
1
Weight History
Start Weight
73.0 kg
Lost so far:
5.1 kg
Current Weight
78.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
10.1 kg
Follow
Clemsipad's Weight History
View Complete History
Following
gehanatwa
Last weigh in:
Gaining 0.1 kg a Week
Clemsipad's Cook Book
Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
View Complete Cook Book
Clemsipad's Recent Food & Exercise
Omega Swirl - Flax Oil Supplement
Frozen Whipped Topping
No Calorie Sweetener Packets
High Intensity Interval Training (HIIT)
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar
