Choonks - Member

Choonks

Joined January 2010

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Weight History

Start Weight

88.5 kg

Lost so far: 12.2 kg

Current Weight

76.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 10.4 kg

Choonks's Weight History

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Calories: 594kcal | Fat: 4.11g | Carbs: 116.84g | Prot: 23.75g

Delicious side recipe to which you you can literally add anything.

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