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ChitownMandy
ChitownMandy
Joined January 2011
Posts
21
Following
0
Followers
1
Weight History
Start Weight
59.4 kg
Lost so far:
0.9 kg
Current Weight
58.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
57.6 kg
Still to go:
0.9 kg
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ChitownMandy's Weight History
View Complete History
ChitownMandy's Cook Book
Calories: 189kcal | Fat: 0.23g | Carbs: 47.06g | Prot: 1.89g
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
Calories: 215kcal | Fat: 13.35g | Carbs: 10.84g | Prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Calories: 301kcal | Fat: 8.38g | Carbs: 44.50g | Prot: 13.40g
Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
View Complete Cook Book
ChitownMandy's Recent Food & Exercise
Creamy Unsalted Peanut Butter
Granny Smith Apples
Non-Pareil Capers
Conditioning exercise (health club)
Weight Training (moderate)
Driving
View Diet Calendar