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Charly base
Charly base
Joined March 2015
Posts
106
Following
61
Followers
59
Weight History
Start Weight
55 kg
Lost so far:
0 kg
Current Weight
55 kg
Performance:
Losing 0.6 kg a Week
Goal weight
54 kg
Still to go:
1 kg
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Charly base's Weight History
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Following
gulosapaula
Last weigh in:
Losing 0.2 kg a Week
Rakelisy
Last weigh in:
Gaining 0.7 kg a Week
tpfpp
Last weigh in:
Losing 0.9 kg a Week
paula queiros
Last weigh in:
Losing 0.4 kg a Week
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Charly base's Cook Book
Calories: 154kcal | Fat: 3.26g | Carbs: 20.22g | Prot: 10.07g
Panquecas
Panquecas de aveia.
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Charly base's Recent Food & Exercise
Boiled Egg
Nata Cremosa
Impact Whey Isolate Natural Chocolate
Walking (moderate) - 5/kph
Treadmill
Abdominal (Sit Ups)
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