Charles.charles

Joined July 2018

Posts

Following

403

Followers

231

Weight History

Start Weight

78 kg

Lost so far: 11 kg

Current Weight

89 kg
Performance: Losing 0.1 kg a Week

Goal weight

92 kg

Still to go: 3 kg

Olá!
Me chamo Charles e sempre fui adepto de atividades físicas.
Tenho 50 anos e, depois de anos afastado dos esportes, reiniciei novamente em 2018 pesando 78kg e muita flacidez e gordura.
Amo musculação e alimentação muuuuuuito flexível.
Quer saber mais sobre minha caminhada?
Email: charlesouza@msn.com

Charles.charles's Weight History

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Following

	laismrt
	Last weigh in: Gaining 0.1 kg a Week

	DanieleMag
	Last weigh in: Losing 0.6 kg a Week

	DeahFitness
	Last weigh in: Losing 0.2 kg a Week

	Mathias Geoadm
	Last weigh in: Losing 0.9 kg a Week

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Charles.charles's Recent Food & Exercise

	Iso Protein Blend Complex
	Levedo de Cerveja
	Dextrose Replenish + Vitamina C
	Weight Training (Bodybuilding)
	Pedalling
	Abdominal (Sit Ups)

View Diet Calendar