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CMPCRUZ
CMPCRUZ
Joined March 2016
Posts
7
Following
11
Followers
11
Weight History
Start Weight
70.5 kg
Lost so far:
1.1 kg
Current Weight
69.4 kg
Performance:
Losing 4.9 kg a Week
Goal weight
55 kg
Still to go:
14.4 kg
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CMPCRUZ's Weight History
View Complete History
Following
Luís Teodósio
Last weigh in:
Gaining 0.1 kg a Week
marisapereira
Last weigh in:
Losing 0.5 kg a Week
sofiasilvakishwort
Last weigh in:
Gaining 0.0 kg a Week
Diana Vilaça
Last weigh in:
Gaining 0.0 kg a Week
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CMPCRUZ's Cook Book
Calories: 336kcal | Fat: 15.04g | Carbs: 30.24g | Prot: 24.34g
Panquecas Verdes
Alternativa para consumir ao pequeno almoço de fim de semana, ou em lanches alternativos.
Calories: 230kcal | Fat: 21.29g | Carbs: 4.05g | Prot: 7.22g
Pão Low Carb
Substituto de pão para quem quer cortar nos carboidratos.
Calories: 221kcal | Fat: 13.12g | Carbs: 5.49g | Prot: 19.64g
Frango com Caril
O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.
View Complete Cook Book
CMPCRUZ's Recent Food & Exercise
Amêndoa com Pele
Egg (Whole)
Espresso Coffee
Sitting
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar