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Bismak Denisof
Bismak Denisof
Joined September 2015
Posts
39
Following
2
Followers
3
Weight History
Start Weight
90 kg
Lost so far:
0 kg
Current Weight
90 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
80 kg
Still to go:
10 kg
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Bismak Denisof's Weight History
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Following
Bia B. de Oliveira
Last weigh in:
Losing 0.0 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
Bismak Denisof's Cook Book
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
View Complete Cook Book
Bismak Denisof's Recent Food & Exercise
Banana
Honey
Weight Training (Bodybuilding)
Treadmill
Bike Machine (Cycling)
View Diet Calendar