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Bartz54
Bartz54
Joined January 2015
Posts
5
Following
0
Followers
0
Weight History

Start Weight
70.3 kg
Lost so far: 3.9 kg

Current Weight
66.4 kg
Performance: Losing 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 7.4 kg
I am an active individual who enjoys hiking, running and krav maga. I have previously attempted to control what I eat as I love food and tend to overindulge but, have been unsuccessful so far. I'm hoping that some new recipes will help me get to where I would like to be.

Bartz54's Weight History

View Complete History

Bartz54's Cook Book

Calories: 69kcal | Fat: 4.43g | Carbs: 2.12g | Prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Calories: 89kcal | Fat: 5.66g | Carbs: 9.08g | Prot: 2.08g
Ratatouille
Paleo friendly recipe. Great for leftovers.
Calories: 72kcal | Fat: 2.75g | Carbs: 9.50g | Prot: 3.53g
Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
Calories: 322kcal | Fat: 25.23g | Carbs: 3.76g | Prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
View Complete Cook Book

Bartz54's Recent Food & Exercise

  Grilled Chicken
  Raw Sunflower Seeds
  Classic Balsamic Vinaigrette
  Stairs (Climbing Stairs)
  Walking (slow) - 3/kph
  Martial Arts
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