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BRWNICHIK
BRWNICHIK
Joined January 2009
Posts
13
Following
2
Followers
3
Weight History
Start Weight
74.8 kg
Lost so far:
13.2 kg
Current Weight
61.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
2.7 kg
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BRWNICHIK's Weight History
View Complete History
Following
newmia4425
Last weigh in:
Losing 0.4 kg a Week
RunninBad254
Last weigh in:
Losing 0.3 kg a Week
BRWNICHIK's Cook Book
Calories: 209kcal | Fat: 9.05g | Carbs: 22.30g | Prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Calories: 176kcal | Fat: 0.61g | Carbs: 28.10g | Prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Calories: 204kcal | Fat: 11.44g | Carbs: 8.32g | Prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Calories: 91kcal | Fat: 2.93g | Carbs: 11.94g | Prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
View Complete Cook Book
BRWNICHIK's Recent Food & Exercise
Apple
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