BRWNICHIK - Member

BRWNICHIK

Joined January 2009

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Weight History

Start Weight

74.8 kg

Lost so far: 13.2 kg

Current Weight

61.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 2.7 kg

BRWNICHIK's Weight History

Calories: 209kcal | Fat: 9.05g | Carbs: 22.30g | Prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

Calories: 176kcal | Fat: 0.61g | Carbs: 28.10g | Prot: 15.64g

A high protein full of goodness breakfast smoothie.

Calories: 204kcal | Fat: 11.44g | Carbs: 8.32g | Prot: 17.08g

Smothered steak tenderloin with vegetables.

Calories: 91kcal | Fat: 2.93g | Carbs: 11.94g | Prot: 5.49g

Delicious, super easy casserole topped with soy cheese.

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