Augustine Hegwood

Joined May 2020

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Weight History

Start Weight

114.8 kg

Lost so far: 1.3 kg

Current Weight

113.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

68.0 kg

Still to go: 45.4 kg

Augustine Hegwood's Weight History

	SilliMax
	Last weigh in: Gaining 4.4 kg a Week

	clahera
	Last weigh in: Gaining 0.3 kg a Week

Calories: 214kcal | Fat: 14.40g | Carbs: 18.67g | Prot: 4.27g

Quick fudge recipe.

View Complete Cook Book

	Taco or Tostada with Beef, Cheese and Lettuce
	Ramen Noodle Soup - Shrimp Flavor
	Gala Apples
	Mowing Lawn
	Walking (exercise) - 5.5/kph
	Walking (slow) - 3/kph