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Ashraf Adel1
Ashraf Adel1
Joined December 2021
Posts
16
Following
20
Followers
5
Weight History
Start Weight
155 kg
Lost so far:
24.5 kg
Current Weight
130.5 kg
Performance:
Losing 3.6 kg a Week
Goal weight
90 kg
Still to go:
40.5 kg
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Ashraf Adel1's Weight History
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Following
smsm.hasanin
Last weigh in:
steady weight
Om habiba2020
Last weigh in:
Losing 0.1 kg a Week
mohamedk89
Last weigh in:
Losing 1.8 kg a Week
marwa sslah
Last weigh in:
Gaining 0.1 kg a Week
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Ashraf Adel1's Recent Food & Exercise
Lupins (Mature Seeds, without Salt, Cooked, Boiled)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
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