AshleenFrieslaar

Joined January 2019

Posts

Following

155

Followers

Weight History

Start Weight

90 kg

Lost so far: 14.9 kg

Current Weight

75.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65 kg

Still to go: 10.1 kg

AshleenFrieslaar's Weight History

	40FitandHealthy
	Last weigh in: Gaining 0.0 kg a Week

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	Original Chutney
	Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
	More Slices White Bread
	Walking (brisk) - 6.5/kph