Anna_mansikka - Member

Anna_mansikka

Joined November 2016

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Weight History

Start Weight

68 kg

Lost so far: 0.5 kg

Current Weight

67.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

62 kg

Still to go: 5.5 kg

Anna_mansikka's Weight History

	levgon1975
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 53kcal | Fat: 2.28g | Carbs: 0.48g | Prot: 7.14g

Калорий мало, вкусно и сытно.

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	Kotimainen Kevyt Maito Lidl
	Maple Syrup
	Хлеб Taika Monivilja из Лидла
	Walking (brisk) - 6.5/kph
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)