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Andi3
Andi3
Joined March 2009
Posts
100
Following
1
Followers
1
Weight History
Start Weight
60.8 kg
Lost so far:
0.5 kg
Current Weight
61.2 kg
Performance:
steady weight
Goal weight
56.7 kg
Still to go:
4.5 kg
Follow
Andi3's Weight History
View Complete History
Following
BreenyS
Last weigh in:
Losing 0.7 kg a Week
Andi3's Cook Book
Calories: 219kcal | Fat: 7.88g | Carbs: 18.21g | Prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book
Andi3's Recent Food & Exercise
Ground Turkey
Coffee Creamer French Vanilla
Ezekiel 4:9 Cereal
Running - 10/kph
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
View Diet Calendar