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Alicatab
Alicatab
Joined July 2011
Posts
23
Following
7
Followers
5
Weight History

Start Weight
81.2 kg
Lost so far: 30.8 kg

Current Weight
112.0 kg
Performance: Gaining 2.7 kg a Week

Goal weight
68.0 kg
Still to go: 44.0 kg
Started ideal protein on 2/15/11 and lost 35 lbs. But, I thought a little cheat here and there wouldn't matter. Well, 7.5 lbs later, I'm focused and committed to getting the last 35lbs off. Started a challenge here, and with support of fellow dieters, I believe it will happen!

Alicatab's Weight History

View Complete History

Following

boxerfit
Last weigh in: Losing 0.1 kg a Week Down
 
imansri
Last weigh in: Losing 0.2 kg a Week Down
Ayot
Last weigh in: Losing 0.4 kg a Week Down
 
Abbysavoie
Last weigh in: Losing 0.3 kg a Week Down
View All

Alicatab's Cook Book

Calories: 264kcal | Fat: 21.99g | Carbs: 17.39g | Prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calories: 243kcal | Fat: 13.77g | Carbs: 13.57g | Prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
View Complete Cook Book

Alicatab's Recent Food & Exercise

  Chocolate Peanut Butter Protein Bar
  Egg Omelette or Scrambled Egg with Sausage
  Baby Spinach
  Pilates
  Running (jogging) - 8/kph
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