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Alfiyyah Helmiani
Alfiyyah Helmiani
Joined August 2017
Posts
26
Following
0
Followers
1
Weight History
Start Weight
81 kg
Lost so far:
8 kg
Current Weight
73 kg
Performance:
Losing 1.0 kg a Week
Goal weight
55 kg
Still to go:
18 kg
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Alfiyyah Helmiani's Weight History
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Alfiyyah Helmiani's Recent Food & Exercise
Boiled Egg
Walking (brisk) - 6.5/kph
Bicycling (slow) - 18/kph
Weight Training (moderate)
View Diet Calendar
