A.Z.buka - Member

A.Z.buka

Joined January 2015

Posts

869

Following

Followers

Weight History

Start Weight

76.5 kg

Lost so far: 17.2 kg

Current Weight

59.3 kg
Performance: Gaining 0.7 kg a Week

Goal weight

55 kg

Still to go: 4.3 kg

A.Z.buka's Weight History

Calories: 79kcal | Fat: 4.11g | Carbs: 9.96g | Prot: 3.06g

Салат из свежих овощей.

Calories: 55kcal | Fat: 0.42g | Carbs: 12.88g | Prot: 2.60g

Легкий и низкокалорийный.

View Complete Cook Book

	Манго
	Семга Слабосолёная Ломтики
	Хлеб Бездрожжевой Стройный Рецепт
	Circuit Training
	Weight Training (moderate)
	Treadmill