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4education
4education
Joined October 2007
Posts
54
Following
6
Followers
6
Weight History

Start Weight
62.6 kg
Lost so far: 0.9 kg

Current Weight
63.5 kg
Performance: Losing 1.0 kg a Week

Goal weight
54.4 kg
Still to go: 9.1 kg
I am brand new to the boards. 31 years old and I am REFUSING to allow my body to go downhill just just because I have entered my 30's. I work indoors in an office setting so there are ALWAYS temptation of some kind. I have a sweet tooth and hopwe that South Beach will cross over into a way of life. Looking to drop 10-20 pounds before christmas.

4education's Weight History

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Last weigh in: Losing 5.4 kg a Week Down
 
mmonsiegneur
Last weigh in: Gaining 0.1 kg a Week Up
kandi kernan
Last weigh in: Losing 0.1 kg a Week Down
 
Athletica
Last weigh in: Gaining 0.1 kg a Week Up
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4education's Cook Book

Calories: 689kcal | Fat: 25.35g | Carbs: 26.14g | Prot: 86.43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Calories: 348kcal | Fat: 19.64g | Carbs: 15.25g | Prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calories: 223kcal | Fat: 1.05g | Carbs: 34.68g | Prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Calories: 93kcal | Fat: 8.74g | Carbs: 1.51g | Prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
View Complete Cook Book

4education's Recent Food & Exercise

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