4a-healthy-bmi
Joined February 2013
Posts
7
Following
1
Followers
1
Weight History

Start Weight
74.8 kg
Lost so far: 2.8 kg

Current Weight
72.0 kg
Performance: Losing 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 4.0 kg
I lost 186 lbs three years ago and am struggling to keep the weight off.
If you have 4 minutes you can see a synopsis here: http://tinyurl.com/joyfit

I found this site while looking for other maintainers and resources for us. I'm trying to figure out how your challenges work, because they might be pretty useful. Most of my online activity has been with the community of maintainers at SparkPeople.com

Maintenance is a Very Serious and Difficult Issue. 5% of people who lose weight manage to keep it off. I am doing EVERYTHING in my power to be one of them. Some days are better than others, but it really does seem that the key is frequent monitoring and immediate correction. It is important to NEVER give up.

4a-healthy-bmi's Weight History


Following

Wyattj99
Last weigh in: Gaining 0.1 kg a Week Up
   



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