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4Ministry
4Ministry
Joined April 2012
Posts
6
Following
1
Followers
2
Weight History
Start Weight
113.4 kg
Lost so far:
6.4 kg
Current Weight
107.0 kg
Performance:
Losing 0.5 kg a Week
Goal weight
68.0 kg
Still to go:
39.0 kg
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4Ministry's Weight History
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Following
Black Girl
Last weigh in:
Gaining 0.0 kg a Week
4Ministry's Cook Book
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book
