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핑핑_
핑핑_
Joined February 2020
Posts
761
Following
20
Followers
25
Weight History
Start Weight
67.9 kg
Lost so far:
2.6 kg
Current Weight
70.5 kg
Performance:
Gaining 2.1 kg a Week
Goal weight
50 kg
Still to go:
20.5 kg
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1일1식으로 빼던 20~21년, 결국 엄청난 요요를 겪고
이번엔 평생 할 수 있는 다이어트 방법을 찾아보고자 한다!
일일필요칼로리(1900kal)에서 -20%인 1588kal로 섭취하기.
※목표※
매일 칼로리 섭취 1588kal (탄4:단4:지2)
2023-01
67.6kg 시작!
핑핑_'s Weight History
View Complete History
Following
suen417
Last weigh in:
Losing 0.2 kg a Week
Schiavon_Slim
Last weigh in:
Gaining 0.3 kg a Week
bomigrim
Last weigh in:
Gaining 0.6 kg a Week
이찌미미키키딸라
Last weigh in:
Losing 2.1 kg a Week
View All
핑핑_'s Recent Food & Exercise
Fried Egg with Fat
Cooked Mature Onions
임페리얼 너츠 플러스
Stairs (Climbing Stairs)
Swimming (moderate)
Swimming (slow)
View Diet Calendar