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飆速宅男
飆速宅男
Joined April 2020
Posts
676
Following
30
Followers
192
Weight History
Start Weight
86 kg
Lost so far:
16.1 kg
Current Weight
69.9 kg
Performance:
steady weight
Goal weight
68 kg
Still to go:
1.9 kg
Follow
減脂減重真的是一條無止盡循環的過程
身體已經不再年輕
無法像以前恣意妄為的蹂躪
健康真的很重要
好的體態也讓自己更有自信心
對自己精神喊個話
"死胖子,還差得遠勒,給我繼續鍛鍊!!!"
體脂8.5%/內脂2/bmi23
終於來到十分愉快的數字😁😁
下個目標控制和維持
再來一個月量一次體重就行
飆速宅男's Weight History
View Complete History
Following
karl-wu
Last weigh in:
Losing 1.0 kg a Week
youlife
Last weigh in:
Gaining 1.4 kg a Week
chia ling0519
Last weigh in:
Gaining 0.7 kg a Week
尼歐NEO
Last weigh in:
Losing 0.0 kg a Week
View All
飆速宅男's Recent Food & Exercise
無糖黑咖啡 (273毫升)
Fried Egg with Fat
草莓夾心吐司
View Diet Calendar