Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Мила64
Мила64
Joined October 2018
Posts
217
Following
9
Followers
3
Weight History
Start Weight
86 kg
Lost so far:
12.7 kg
Current Weight
73.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
70 kg
Still to go:
3.3 kg
Follow
Мила64's Weight History
View Complete History
Following
Анчоус12
Last weigh in:
Losing 0.4 kg a Week
Svetlanal1310
Last weigh in:
Losing 5.3 kg a Week
Leksandra_
Last weigh in:
Losing 0.7 kg a Week
eleonorka26
Last weigh in:
Gaining 0.4 kg a Week
View All
Мила64's Cook Book
Calories: 187kcal | Fat: 2.85g | Carbs: 32.69g | Prot: 8.72g
Овощное Рагу
Полезно и вкусно.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 345kcal | Fat: 6.01g | Carbs: 65.02g | Prot: 11.80g
Блины из Рисовой Муки
Очень вкусные и нежные блинчики из рисовой муки.
Calories: 210kcal | Fat: 7.96g | Carbs: 4.97g | Prot: 28.00g
Куриные Оладьи
Очень вкусные, сочные и нежные.
Calories: 271kcal | Fat: 11.86g | Carbs: 13.17g | Prot: 27.22g
Печень Говяжья со Сметаной
Тушеная печень.
View Complete Cook Book
Мила64's Recent Food & Exercise
Working
Walking (moderate) - 5/kph
Swimming (moderate)
View Diet Calendar