Özkan ayna - Member

Özkan ayna

Joined April 2014

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Weight History

Start Weight

93 kg

Lost so far: 3.6 kg

Current Weight

89.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

90 kg

Still to go: 0.6 kg

Özkan ayna's Weight History

	cerennmrt
	Last weigh in: Gaining 0.0 kg a Week

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	Tam Buğday Makarna
	Meat Loaf
	Grapes
	Weight Training (moderate)
	Cardio
	Calisthenics (heavy, e.g. pushups)