Weigh In record (no journal entry) for 17 April 2010
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 70.44g | Prot: 118.49g | Carbs: 387.34g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 2% Reduced Fat Milk. Lunch: PHILLY LIGHT STRAWBERRY, delux bagels. Dinner: Blueberry Bagels, Pretzel Sticks, Kraft Philadelphia Cream Cheese Regular, Cinnamon Applesauce. Snacks/Other: 2% Fat Milk, hungry jack syrup, french toast. more...
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3182 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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