Оля''s Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

72 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

327 kcal

Fat: 15.68g | Prot: 29.37g | Carbs: 18.53g. Breakfast: Огурец (с Кожурой), Кофе с Молоком, Вареное Яйцо. Lunch: Перцы Перец Запеченный, Приготовленные Грибы (без Жира). Dinner: Ландерс Сыр Легкий 30%, Травяной Чай. Snacks/Other: Огурец (с Кожурой). more...

1937 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Оля''s Journal, 04 May 18

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Оля''s Weight History