ANELRD's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

85.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1605 kcal

Fat: 75.92g | Prot: 77.81g | Carbs: 150.02g. Breakfast: Измельченная Ветчина, Коломенское Торт Вафельный Шоколадница с Фундуком. Lunch: Гуляш из Свинины, Мираторг Суп Гороховый с Беконом. Dinner: Ударница Мармелад, Шашлык Куриный. Snacks/Other: Lucky Days Конфеты Молочная Карамель с Печеньем, Зефир. more...

2104 kcal

Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 4.9 kg a Week

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ANELRD's Journal, 04 May 18

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